Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Finding peace requires showing up-Nedra has written the blueprint on how to not only show up but also do the work.'-Alexandra Elle, author of After the Rain 'If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab's book on boundaries is for you. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Kindle Edition by Nedra Glover Tawwab (Author) Format: Kindle Edition 6,948 ratings See all formats and editions Kindle Edition 460.20 Read with Our Free App Hardcover 1,771.00 19 New from 1,662. Excellent The roadmap and plan of action for Boundary Rich Life Love this book. But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others? Listening to Set Boundaries, Find Peace makes real, positive change seem like it’s within your reach. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
0 Comments
Leave a Reply. |